Do you feel full even when you’ve not eaten? Do you feel tired without you doing anything? These and many more are why you get rid of the Toxins in your body.
Detoxing is the process that helps clear up the toxins in your body. Detox improves your health and helps promote weight loss. Detoxification is mainly about cleansing, resting, and nourishing your body at the appropriate time.
How do you know When to you detox?
You will know that you need to detox when you experience the following:
- bloating
- Fatigue
- Unexplained Aches and pains
- Mental confusion
- Allergies
- Puffy eyes
- Headache
- Weight gain
- Craving And many more.
How to Detox Your Body Naturally
1. Drink plenty clean water
Regular intake of enough water will flush out toxins through urination. It is advisable to drink at least 2 liters of water a day; this will help keep your body hydrated enough to flush out toxins. Apart from drinking water just for detoxification, there are a lot of other benefits of drinking enough water, and they include:
- It helps maintain the blood pressure
- It helps reduce sugar craving
- It may help in reducing headaches and migraines
- It may help prevent constipation
- It may help reduce the risk of bladder infection , to mention a few.
2. Take Detox drinks instead of sugar or packaged juice
Detoxing means avoiding specific food types, including packaged or processed food. The blending of fruits which turns into smoothies, can be very delicious and helpful in the detox process because it helps clean the body. Here are some recommended fruits combination that can aid detoxification: Cucumber, mint, and lemon, or coconut water with mint and lemon. Or honey, lemon, and ginger tea. Or lemon and mint. Or orange, carrot, and ginger.
3. Exercise
Exercising is very important in the detoxification process because it helps to release toxins that are stored in the skin tissues as fat. I recommend that you work out for half an hour daily so that the body can get rid of unnecessary toxins through sweats.
4. Swap caffeine with herbal tea
Caffeine is known to increase blood pressure and heart rate. Tea and coffee might be your daily intake due to work and other activities, but staying away from them while you detox is very important. Alternatively, you can take herbal teas known to help the body’s metabolism. These herbal tea include Green tea, ginger tea, fenugreek tea, Cinnamon tea, and so on.
5. Get enough sleep
Sleeping has a lot of health benefits; not getting enough sleep can be very dangerous to the body. Getting enough sleep is not just helpful to the body; it’s also essential to the mind.
Final thoughts
Detoxing is very important; even without feeling tired or sick, following these processes regularly will help acquire a great mind and body.
Do you detox? If you do, kindly share your methods with us in the comments. Xoxo
See also; 5 quick ways to de-stress right now
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Tejumola Adesola J. Aka Zizapearls is an event manager, business owner, lifestyle Enthusiast, educationist, and media enthusiast living in Lagos, Nigeria. Thanks for checking out my blog; feel free to check around, as there are lots of fun content you would like. Click below to follow me.
Nice content, Keep it up dear.
Lol
I didn’t know actually.
Thanks for the info.